PRESENCE WORSHOPS
the hands on addition to your birth education
Postpartum Care
An interactive, practical lab built on the truth that every woman is deeply worthy of being loved, protected, and tenderly nourished -giving both you and your husband the literal, hands-on tools to map out your physical recovery setup, prepare healing recipes, and protect your peace as a family.
SOME THINGS WE'LL COVER
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Apothecary & Herbal Healing: Â Â Â Â We get hands-on right away making soothing "padsicles," prepping herbal peri-bottle rinses, and discussing all things sitz bath and oil blends to dramatically accelerate perineal and tissue healing.
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The In-Bed, On-Bed, Around-Bed Setup: Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Mapping out the exact physical logistics of your recovery sanctuary - including how to utilize red-light therapy for tissue repair, organizing your bedside nursing stations, and discussing other tools so mama rarely has to leave her resting space.
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Nourishment & Meal Mapping:Â Â Â Â Â A deep dive into postpartum warming foods and tissue-healing nutrition, complete with a physical postpartum recipe book to take home so your kitchen is fully stocked for deep recovery.Â
BIRTH PREP
A targeted, physical workspace prepping you for all you can do once you hit the 35-week mark, focusing entirely on the daily rituals, movements, and bodywork needed to prepare your mind and body for a smooth labor.
SOME THINGS WE'LL COVER
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Cervical Ripening & Uterine Toning:Â Navigating the exact nutritional, herbal, and physical protocols used in the final weeks to naturally soften the cervix and prime the uterus for efficient contractions.
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Pelvic Floor Release:Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Practical, guided exercises to stretch, soften, and consciously release the pelvic floor muscles, creating space for baby to drop and engage seamlessly.
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Bodywork & Acupressure:Â Â Â Â Â Â Â Â Â Hands-on training for the husband to learn specific physical massage techniques and targeted acupressure releases, allowing him to actively alleviate his wife's pelvic tension and aches leading up to the big day.
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Perineal Stretching & Tissue Preparation:                      Shifting away from fear to focus on the body’s incredible capacity to expand by learning practical, gentle techniques that you and your husband can practice together to build physical confidence and dramatically reduce chances of tearing during the crowning moment.​
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Cold Water Immersion & Pain Release:                      Utilizing a safe, interactive cold water practice to bridge your mind-body connection; you will learn to consciously override the body’s natural fight-or-flight response, using a deep, relaxing exhale to melt away tension and release pain even amidst intense physical sensations.
HOLY UNITY
A hands-on workspace designed to fiercely reject the cultural narrative that fathers belong on the sidelines, intentionally transforming husbands into their wives' primary physical and spiritual guardians in labor.
SOME THINGS WE'LL COVER
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Physiological Comfort Measures:Â Â Husbands will gain knowledge on how to help relieve labor pain by learning and physically practicing hands-on techniques like counter-pressure, hip squeezes, double hip squeezes, hip jiggles, and how to properly hold mamas body weight during optimal labor movements and positioning.
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Pain Gate Tools:Â Â Â Â Â Â Â Â Â Â Â Â Â Â Learning what it is and how to navigate it by practicing light, gentle touch techniques designed to intentionally trick the nervous system's pain gate, allowing the husband to soothe her senses when contractions peak.
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Spiritual Anchoring:Â Â Â Â Â Â Â Â Â Â Creating a customized scripture and prayer blueprint for your specific delivery room, empowering the husband to spiritually lead, speak life, and lock out fear when the waves get intense.
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Cold Water Immersion Coaching:Â Â Â Â Husbands will participate in a hands-on cold water immersion practice alongside their wives, allowing them to experience the physical rush of intensity firsthand so they deeply understand how to anchor mama, sync their breathing, and steady her through the waves of labor.